According to the stats provided by the Centers for Disease Control (CDC), one in every four patients die of chronic heart disease. In response to these figures, you must keep your heart health in priority. Change in lifestyle and eating habits should be your primary concern. Besides that, quit smoking and lessen stresses with rehabilitation exercises.
Many clinics offer excellent physiotherapy in Surrey. Get in contact with one of the finest physical therapists to keep your heart healthy for years to come. In accordance with your physiotherapist, develop a long-term plan that fits perfectly with your body type and heart health.
Which exercise is the best to keep your heart healthy?
On the basis of recommendations from American Heart Association, a healthy-heart exercise plan must include aerobic or cardiovascular activity five times each week, for at least 30 minutes throughout the exercise routine. In this type of sessions, cardio improves your heart condition, flexibility, mobility, and routine engagement – here’s how:
Strengthens your heart and blood vessels
Balances the oxygen level in your body
Helps to lower cholesterol and blood pressure
Lessens the chances of cardiac arrest, stroke, Alzheimer’s, diabetes, and a few particular types of cancer
For the beginners, there’re a few effective cardiovascular exercises like walking, running, jogging, swimming, dancing, biking, and trekking. However, these are good but not enough. So, keeping in mind your cardio needs, trainers plan unique exercise routines that helps to increase the metabolic rate of your body. Gradually, the amplified BMR helps in reducing your fatty tissue and visceral fat, found across vital organs.
If you want to keep your heart healthy and body fit, then get into the habit of practicing strength training and cardio exercises twice a week.
Post-operative cardiovascular rehabilitation plans
If you have recently undergone a heart treatment, then normally doctors recommend cardiac rehabilitation as a post-operative plan. At this time, you cannot go for intense mix of cardio exercises or strength training or big change in lifestyle. All these are better to adopt before any heart failure.
For post-operative stages, cardiovascular rehabilitation plan is the best. It starts with a medical analysis to understand your current condition, then a suitable diet and nutrition plan is developed for you. Finally, the physiotherapists recommend:
Low-impact physical therapy in sugar land three times a week (low injury risk)
Exercise trainings on warming up and cooling down your body
Muscle strengthening and light-weight resistance training
Patients who participate in long-term cardio exercises, experience 30% lesser risk of any cardiac arrest and stroke compared to those who follow standard diet and exercise plan. Naturally, lowers the chance of heart surgery.
However, patients who do not follow strict exercise routine needs special attention of the physiotherapists while developing any post-operative rehabilitation plan for them. If you are one of these patients, your physical therapists will help you by structuring the program according to your current physical condition and abilities of moving.
Normally, cardio exercise plans are prescribed for heart failures, but your doctor may even recommend this recovery technique when you are suffering from:
Coronary Artery Disease
Coronary Artery Bypass Surgery
Peripheral Artery Disease
Heart Transplant
Stent Placement
Angioplasty
Angina
Hypertension
Valve Repair
Congenital Heart Disease
Cardiomyopathy
Are you looking forward to a great future and a healthy life ahead? Then, visit a physiotherapist rather than hitting the treadmill or trying improper exercises. Trainers will help you set a recovery goal and achieve that within the time constraint. Try now, or you’ll be at loss!